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Colourful Recipe Book
Each client will receive an exclusive recipe book which will give them over 85+ ideas for delicious meals and includes sections from 'make ahead breakfasts' to working from home snack ideas.
And Personalised Activity Plans.
Each online access client will receive a personalised activity plan which will align with their outlined goals. These plans are tailored to the sort of exercise the client enjoys or would like to explore and the equipment they have access to. If clients already enjoy other exercise based activity such as hiking, swimming, sports or rock climbing these can also be added to their plans
Weekly Check In
The check in service ensures that each week you are taking steps towards your targets and that you don't fall through the cracks. It also provides accountability for each client on a week to week basis.
Although my access clients have 24 hour support and communication with myself, I felt it was important to create an information booklet to cover the basic elements which contribute to successful long term weight loss and a healthier life. This booklet covers topics ranging from how to put a balanced, nutritiously dense plate of food together, to nighttime routines that will ensure you continuously get better quality sleep.
Personalised Habit Trackers
The key to building a healthy life style and breaking free of the weight gain yo yo cycle is to implement small achievable habits into your day. This is why each of my online access clients receive personalised habit trackers. The example on the right is a very stripped down, basic version of a tracker but gives you an idea as to how the habit trackers help my clients to take small steps in the right direction without feeling overwhelmed by trying to flip their whole lifestyle on it's head.
The Package Options
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