ONE Habit Will Transform Your Life
Updated: Aug 17, 2021
Do you know where most people go wrong with their fat loss goals?
They are too enthusiastic
Ironic right?

Don’t get me wrong, enthusiasm is important but it’s the individuals that try and do a complete 180 on their routines are the ones that set themselves up for failure
Adding 3 hours of cardio a day
10 training sessions per week
A yoga class
A 4am run each morning
Cutting carbs
Cutting fats
Meal prepping for 20 days in advance
Hitting 30k steps before 10am each day
Okay.. I’m exaggerating but you get the point
Flipping your day to day routine on it’s head is NOT sustainable
You may keep this up for a couple of days, but you will soon revert back to your old ways
The KEY is implementing SMALL habits
Simply adding one walk into your routine
Going to bed an hour earlier
Removing a glass of wine from your evening routine
These are so much more sustainable and will create big change once done consistently over a period of time..
Think of it this way,
The less you change in your day to day life.. the more sustainable in the long run 👀
