Those new year resolutions you set for yourself 3 years ago, how are they going?
You set out to be the fittest version of yourself this year
You set out to lose X amount of weight
You set out to be a regular gym goer or to jump into a diet in a bid to become healthier
Did you know 2 thirds of people fail at their New Years resolutions within the first month?
And I can tell you exactly why..
It’s because your goals are FAR too big.
I’m not saying that you can’t lose x amount of weight this year, or you can’t become a fitter and healthier you..
But you are going about it the wrong way.
Instead of looking at the bigger picture, the long term goal.. you need to break up this time period day by day
By setting yourself 2 - 3 really small achievable ‘tick boxes’ each day, you will be able to find small successes which will eventually, over time lead you to the big life changing success
As a coach, I work with my clients to set tiny, achievable and EASY tick box goals each day
If they set out to concur EVERYTHING, they would fail.. anyone would?! We aren’t super humans
ESPECIALLY if you start implementing huge changes into your day that are alien to your routine
So, if you have ‘failed’ with your New Years resolutions don’t worry! You just need to change your approach 😊